DAY 3 | 5th Element Studies

Autoplay
Autocomplete

Previous Lesson Complete and Continue

STRONG

INTRO

About Janelle
What Can You Expect?
Before We Start...
How The Program Works
The Plan
Key Resources
10 Things To Remember
Food Inspo

WEEK ONE

DAY 1 (11:37)
DAY 2
DAY 3 (6:30)
DAY 4 (1:42)
DAY 5 (1:35)
DAY 6 (6:00)
DAY 7

WEEK TWO

DAY 8 (11:46)
DAY 9 (4:45)
DAY 10 (12:25)
DAY 11 (8:57)
DAY 12 (10:44)
DAY 13 (1:35)
DAY 14

WEEK 3

DAY 15 (12:13)
DAY 16 (6:50)
DAY 17 (10:58)
DAY 18 - THE PUSH CHALLENGE (3:14)
DAY 19 (8:06)
DAY 20 (7:55)
DAY 21

WEEK 4

DAY 22 (8:12)
DAY 23 (6:50)
DAY 24 (8:10)
DAY 25 - MOBILITY MASTERCLASS (20:09)
DAY 26 (8:12)
DAY 27 (1:04)
DAY 28

WEEK 5

DAY 29 (14:08)
DAY 30
DAY 31 (10:49)
DAY 32 - MOBILITY MASTERCLASS (15:19)
DAY 33 (8:41)
DAY 34 (1:25)
DAY 35

WEEK 6

DAY 36 (14:08)
DAY 37
DAY 38 (8:15)
DAY 39 - THE BURN CHALLENGE (0:11)
DAY 40 - MOBILITY MASTERCLASS (7:35)
DAY 41 (7:57)
DAY 42

WEEK 7

DAY 43 (7:50)
DAY 44
DAY 45 - THE CORE CHALLENGE (0:30)
DAY 46 (7:57)
DAY 47 - MOBILITY MASTERCLASS (0:51)
DAY 48 (7:50)
DAY 49

WEEK 8

DAY 50 (6:01)
DAY 51 (6:50)
DAY 52 - 21 PICKUP CHALLENGE (0:08)
DAY 53 (6:01)
DAY 54 (8:16)
DAY 55 - MOBILITY MASTERCLASS (2:13)
DAY 56

WEEK 9

DAY 57 (8:52)
DAY 58 (1:34)
DAY 59
DAY 60 (1:04)
DAY 61 (8:12)
DAY 62 - MOBILITY REVIEW (0:51)
DAY 63

WEEK 10

DAY 64 (7:11)
DAY 65 (1:25)
DAY 66
DAY 67 (0:18)
DAY 68 (8:12)
DAY 69 (5:52)
DAY 70

Teach online with

DAY 3

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock