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STRONG
INTRO
About Janelle
What Can You Expect?
Before We Start...
How The Program Works
The Plan
Key Resources
10 Things To Remember
Food Inspo
WEEK ONE
DAY 1 (11:37)
DAY 2
DAY 3 (6:30)
DAY 4 (1:42)
DAY 5 (1:35)
DAY 6 (6:00)
DAY 7
WEEK TWO
DAY 8 (11:46)
DAY 9 (4:45)
DAY 10 (12:25)
DAY 11 (8:57)
DAY 12 (10:44)
DAY 13 (1:35)
DAY 14
WEEK 3
DAY 15 (12:13)
DAY 16 (6:50)
DAY 17 (10:58)
DAY 18 - THE PUSH CHALLENGE (3:14)
DAY 19 (8:06)
DAY 20 (7:55)
DAY 21
WEEK 4
DAY 22 (8:12)
DAY 23 (6:50)
DAY 24 (8:10)
DAY 25 - MOBILITY MASTERCLASS (20:09)
DAY 26 (8:12)
DAY 27 (1:04)
DAY 28
WEEK 5
DAY 29 (14:08)
DAY 30
DAY 31 (10:49)
DAY 32 - MOBILITY MASTERCLASS (15:19)
DAY 33 (8:41)
DAY 34 (1:25)
DAY 35
WEEK 6
DAY 36 (14:08)
DAY 37
DAY 38 (8:15)
DAY 39 - THE BURN CHALLENGE (0:11)
DAY 40 - MOBILITY MASTERCLASS (7:35)
DAY 41 (7:57)
DAY 42
WEEK 7
DAY 43 (7:50)
DAY 44
DAY 45 - THE CORE CHALLENGE (0:30)
DAY 46 (7:57)
DAY 47 - MOBILITY MASTERCLASS (0:51)
DAY 48 (7:50)
DAY 49
WEEK 8
DAY 50 (6:01)
DAY 51 (6:50)
DAY 52 - 21 PICKUP CHALLENGE (0:08)
DAY 53 (6:01)
DAY 54 (8:16)
DAY 55 - MOBILITY MASTERCLASS (2:13)
DAY 56
WEEK 9
DAY 57 (8:52)
DAY 58 (1:34)
DAY 59
DAY 60 (1:04)
DAY 61 (8:12)
DAY 62 - MOBILITY REVIEW (0:51)
DAY 63
WEEK 10
DAY 64 (7:11)
DAY 65 (1:25)
DAY 66
DAY 67 (0:18)
DAY 68 (8:12)
DAY 69 (5:52)
DAY 70
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DAY 18 - THE PUSH CHALLENGE
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